A coworker asked me why I had the acronym "IATAG" written at the top of the dry erase board in my office. I have it there as a reminder. A reminder to tell myself:
At the start of Week 1 of my 8-week challenge, I was strictly following my diet. And vigorously exercising. Then I made a weekend trip out of town and didn't eat so well. And now I completed the first weigh in. And I've lost a whopping 1.4 lbs. This is incredibly disappointing. And with it being only the first week adds…