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C25k
Would you stay on the same level until you can keep your heart rate in zone using a hrm?
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The new rules of lifting for women
Does anyone on here follow this?
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Clean whey protein powders
Hi Any body got any recommendation on super clean whey protein powders I currently use Natures Best Whey Protein - Unflavoured Whey Ingredients if anyone who knows a lot about protein powders could take a look and see what they think :) Energy: 488kj/117kcal Protein: 23.1g Carbohydrate: 2.2g of which Sugars: 1.8g…
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Hi
Hi I'm Fiona 29 yrs old. I use my fitness pal last year and lost a stone. I'm now back its not that I'm unhappy with the weight on the scale nor my size 10 9 stone 8lb. I'm unhappy with my shape seem quite skinny fat, I'm unhappy with my horrible eating habits and my fitness levels. Aims to reduce fat, build muscle,…
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Fear that I can't seem to shake off
Hi guys hope all are well. When I think of exercise, weights before all that's running around in my head is I won't be able to do it for long :/ and kinda start to panic. I am capable of it I.e panicking on Sunday before going on a bike ride with oh that I won't be able to do it, yet I did for 2 and half hours but it…
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Sauces
Anybody got any healthy sauce recipes well as healthy as can be or healthy choices out there? I won't touch diet makes as they seem worse than normal. I'm really struggling with eating, I'm so use to drowning food in mayo, salade cream, Tom sauce, chicken sauces parsley sauces ect. And I want to stay away from high fats.
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Daily Sugar Goals
interested to know what people daily sugar intake is set at? :) Ive set all my goals and my sugar is currently on 24 but im finding that just from 3 fruits its going miles over. Fiona x
