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Looking for Friends and Support!
I joined MFP a few weeks ago... But just figured out that you can have friends. I am 22, married, and I have a 17 month old daughter. My husband and I just started Insanity two weeks ago. We have been pretty consistent... But a few nights I have to taken breaks from pure exhaustion because my wonderful daughter pulled all…
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Opinions Needes!
Well well well I think I figured out why I have been keeping a strict 1200 calorie diet, vigorous excersize, and havnt lost a single pound in 5 weeks. I havnt been eating back any calories... AND I have been logging insanity as 200-300 and it was so little that I wouldn't eat it back. But today I used a HRM and I burned…
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NET CALORIES OR NOT???
Okay so I understand more but I have 1 more question. In order to maintain my weight I should eat Aprox 1700, and in order to lose I should eat 1200. Then If I excersize and burn 300-450 calories do I leave it as such, or do I eat back those calories I get a NET of 1200??
