Tomorrow I am supposed to start W4D1 of my C25K Training. My W3 consisted of two 1.5 min runs and two 3 min runs. I was only able to run 2 of the 3 minutes for D1 & D2 and finally on D3, I completed both 3 minute runs. I was so incredibly excited, however, there is no way that I am going to be able to jump up to 5 minute…
..who can't listen to music when I run? Everytime I have listened to music while I run it actually interrupts my thought process and I wind up screwing up for some stupid reason. I find it a lot more beneficial to run and just talk myself through the tough intervals. Am I weird? :wink:
