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Has anyone tried the Virgin Diet?
If you have, what kind of food recipes have you tried? I am at beginning of going for it for the next 3 weeks. I have had the joint inflammation, unending digestion problems, brain fog, depression/anxiety...I am ready to try anything.
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The Firm
Has anyone used 'The Firm"? I see there is a new one out that is supposed to be especially great but I am wondering if it is as good as they advertise. anyone?
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Pudgeless fudge...from Hungry Girl
My young nieces love snacks but they are really pudging up. My sister tries to keep them active but I think she feeds them too much processed food meals. I came across this recipe from Hungry Girl and I thought I would try it with them. It doesn't taste like REAL fudge but it is chocolatie and my sister said her girls like…
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Apple Pie Substitute
I LOVE fruit pie. I MISS fruit pie. But I figured out something that makes me miss it less. Even my kids and husband like it! Apple Pie Substitute: 1/4 cup Fiber One Honey Clusters cereal 1 medium sized gala apple 1 packet truvia (or any sugar substitute) 1 tsp. cinnamon 1.) peel and chop apple into small pieces. Put in…
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Always Hungry
I have been doing really well with what I eat and making sure I stay around 1200 calories. Each day I have been exercising a bit more and more intensely. Things were great and I am feeling a lot better however, the last 2 days I have been constantly hungry! It's driving me crazy? is this my body readjusting? Or is there an…
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1200 calorie set vs. BMR results
I am confused about one thing...which is better to follow, the 1200 cal. goal auto set or what my BMR says? I want the best possible out come for weight loss so I need to know which is best to follow? I understand about eating the exercise calories...it makes total sense to me. I am just not sure where my calorie intake…
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anyone have my age/height/weight challenge?
I am 50, 5 foot nothin' tall and over 20 years I have gained 90 pounds and now weigh 200!!! I have started wheezing when I try to keep up with anyone in my family when in a store...I hate bending over...I am just plain uncomfortable! My husband wants to take me to Hawaii but I told him I would have to lose at least 80…
