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Starvation Mode
Me: female 5'5" 140# 35 years old I never really thought "starvation mode" was real. Mainly because I was eating 1250 calories and exercising everyday and only lost a pound a week. I thought that surely reduction in calories by 200/day would just expidite my weight loss. I was wrong. In my attempt to lose 6 pounds in 3…
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I need friends!!
I'll help you if you help me too!
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Does the kind of sugar matter?
I was just womdering about sugar logging. Friend's of mine that are thin say they eat Kashi cereal and banans and different types of fruits and veggies, like red peppers and grapes which I know have a lot of sugar in them. I ate a banana, some veggies and whole wheat bread (throughout the day) and was way over my daily…
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CHECK THIS OUT!
I found using the notes at the bottom of the screen helps me understand what foods and workout plans make me feel/look the best. I figured out that more fat and calories in my diet and drinking A LOT of water makes me feel great and I've continued to lose weight.
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COOKIE RECIPE?
Does anyone have a good cookie recipe that involves using Stevia as the sweetener? Or a good recipe with little sugar in it and whole wheat preferrably?
