I am finding that work gets in the way of my fitness & weight loss goals. I work 11hours daily for 4 consecutive days - from pre-dawn till after dark. On these days, I do not exercise and rely on my continuous standing/walking on the job to fill in for exercise. I set my activity level to lightly active..... On my next 4…
I went into the local Menswear store today to buy some polypropylene tops so I can carry on walking thru winter. The store owner looks me up & down and announces "XL". The last time I bought tops, they were 3XL! Very happy.:smile: