please advise me for my weight loss journey
my total weight is 206lb last week i started with 209lb goal 180lb age 28 i am planning to eat around 1300 calories. most of it with fruits, veggies, cereal, 2 slice of brown bread(for sandwich in lunch). cottage cheese, soup. i am also thinking to have a cheating day once a week. i wont eat anything deep fried or sugar…
