Using TDEE method and marathon training
I'm looking at changing things up while I build up mileage for NYCM in November. I like the idea of doing TDEE-15/20% so it's not such a drastic change on non-run days. Right now, I run 5 days a week, any where from 3-10 miles at a time (30min to 2 hours). I'm just concerned about energy on long run days if I'm eating less…
