I started lifting three and a half weeks ago and could use some advice. I am wondering if the machine weights or the free weights are better? Currently I'm using the machine weights and kettlebells due to the other equipment being used most of the time I am at the gym. Also women, do you lift heavy with less reps? If so…
Hi everyone, I've been a member for a while but my main focus was getting through training at work and my first year of actual work so I kind of slacked on posting. I've decided to come back and could use some motivation and accountability for posting. I'd love to add people! I also enjoy running so if you are a runner add…