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Keto Women: Cycle Issues?
Hey ladies, this question is for you. Have any of you noticed a change in your cycle since being on keto? ie heavier or lighter periods, early or late on timing? Just curious if its affected you at all and if it was just a change in the beginning or it kept fluctuating.
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MCT Oil calories and Stall Breaking
I take 2 tablespoons of Bulletproof MCT Oil every morning. Straight up by itself as I find the BPC to just be too rich for me this early in the day. It's 256 calories and I log it mostly to remind myself to take it. The question is, how many of you actually count these as calories consumed? So far I have been counting it…
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Setting Your Fat Limits?
Hi all! I've set my macros accordingly, but my main question is how should I break my fat down. If my goal is 70% or 105g., how should that ideally break down between Saturated / Polyunsaturated / Monounsaturated?
