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Re-establishing Chubby Twenties?!
Hi all, I am not sure how many of the original group are still here but the chubby twenties group was my little lifeline on here and really helped me lose 28lbs last year. I have now lost ALL motivation and would love to have that kind of support again. SO...I would love any more chubby twenties to join me in my weight…
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The Daniel Fast
I am doing a reduced version of the Daniel Fast leading up to my Church annual conference. I say reduced as its meant to be 21 days and I am doing 3!! It is my first ever religious fast, I know what I can and cant eat but im worried that I am going to be drastically under calories! has anyone got any tips to help me out?…
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Ankle Strengthening!
Hi guys, I have really really weak ankles and need to make them stronger. I have resistance bands from a physio and use these to do the set exercises but wondered if anyone has any suggestions of exercises that I can do to strengthen them more! dont have gym membership (too much student debt to afford it) so do ALL workout…
