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Discussions
Re-establishing Chubby Twenties?!
Hi all, I am not sure how many of the original group are still here but the chubby twenties group was my little lifeline on here and really helped me lose 28lbs last year. I have now lost ALL motivation and would love to have that kind of support again. SO...I would love any more chubby twenties to join me in my weight…
The Daniel Fast
I am doing a reduced version of the Daniel Fast leading up to my Church annual conference. I say reduced as its meant to be 21 days and I am doing 3!! It is my first ever religious fast, I know what I can and cant eat but im worried that I am going to be drastically under calories! has anyone got any tips to help me out?…
Ankle Strengthening!
Hi guys, I have really really weak ankles and need to make them stronger. I have resistance bands from a physio and use these to do the set exercises but wondered if anyone has any suggestions of exercises that I can do to strengthen them more! dont have gym membership (too much student debt to afford it) so do ALL workout…