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Intimidated by the gym?
So I joined a gym, I have a trainer once a week. Other than that session though, I cant bring myself to go. Im completely intimidated by the gym, the people and the machines. It is only the gym, I am not like that in any other aspects of my life. I dont know what to do without my trainer there. I want to go, but I cannot…
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Jawbone users, do you have a minute to help me out.
Today is day 1 with my Jawbone (Ive only had it on since I came home from work about 5 hours ago)....can someone explain the difference between Total/Active/Resting burn? They sound pretty self explanatory, but the #s are throwing me. Total Burn: 1362 Active Burn: 83 Resting Burn: 1279 I did the JM Ripped in 30, there is…
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Moms - come in!
Id like to say I have baby weight to lost, but my youngest is now 2.5. I gained 50lbs when I was pregnant with her. I got down to about 15lbs over my starting weight and that was it all these years later. Right now, I am doing the JM Ripped in 30. I wanted to add in another DVD that focuses on abs. Some of you, Im sure can…
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Logging Jillian Michaels
I just started Jillian's Ripped in 30....how would you log that exercise? I have a jawbone coming this week, so I eventually can log calories burned but until then, what would I/how would I log that exercise since I have no idea what my calories burned are? Thanks so much!
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Wrist weights in leiu of hand weights?
Do they have the same effect? I ask bc I have a long standing wrist issue in which hand weights aggravate it, but the wrist weights do not. Do you know if they have virtually the same effect?
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What do you eat on the go?
Im on the road a lot with work, so I can't always bring my lunch to work. I frequently stop at fast food, delis, whatever is around for lunch (hello +30 pounds!). I know want to lose those but my on the road options haven't changed. What do you grab on the go for lunch to make smarter choices?
