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Lower Impact than 30 day shred?????
Okay I'm on day 2 of JM's 30 day shred and can barely walk on my heel due to a heel spur. So the question is - - can anyone recommend a great interval video that you know works that is low impact or can you suggest something to replace the jumping jacks and "jumping" moves? I've replaced with power squats and don't feel…
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Shoes for Heel Spur
So I have this really bothersome heel spur that I have been wearing inserts for however I'm starting to have issues durning my workouts and runs. I'm hoping a better pair of shoes will help but wanted to see if anyone else has this problem as well and has found a shoe that works for them. I do a lot of running and jumping…
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What is your favorite veggie side
I've been challenged by my trainer to have no carbs in my last meal and to have my healthy carbs earlier in the day. No problem! I'm an oatmeal nut so have that for breakfast then usually something with my lunch but I'm about tired of a meat and veggie or salad for dinner since I make it the EXACT same way every night (hey…
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I need veggie recipes that my family will eat!
I'm trying to make one dinner for my family and everyone is turning against me!! I have a husband that will eat anything I put in front of him (bless him!), 2 teenage boys one of which doesn't like leafy veggies, and a 2 1/2 year old that doesn't like anything but cheese sticks or bread. I'm trying to eat healthy and make…
