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Why Proper Chewing of the Food is Important for Digestion?
One of the most important reasons that lead to poor digestion is not chewing the food properly. There are lots of people who have their food in a hurry without knowing the fact that it can have a tremendous effect on their digestion and can give rise to many digestive issues. I still remember when I was a child my mother…
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Health Benefits of Improved Cardiorespiratory Endurance
Cardiovascular endurance, also known as cardiorespiratory fitness, aerobic fitness or aerobic power, is the ability of the lungs, blood vessels and heart to transport oxygen to the working muscles. It helps increasing your heart rate and maximizes the endurance level of your body. Your heart gets stronger, your muscles…
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Top Foods Highest in Protein
Turkey breast, Pork Loin (Chops), Lean Beef and Veal (Low Fat), Beans (Mature Soy Beans), fish like salmon and tuna, Cheese (Low-fat Mozzarella and Cottage Cheese), Eggs (Especially Egg Whites)Yogurt, Milk, and Nuts and Seeds (Pumpkin, Squash, and Watermelon Seeds, Peanuts, Almonds) are some of the foods that are highly…
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Some Healthy Diet Tips
Some Healthy Diet Tips A healthy diet plays a vital role in order to lead a healthy lifestyle. Your diet should contain all the essential nutrients in right amount. A healthy food can bring a huge difference to your fitness level and keeps you away from severe health issues. Here are some vital tips that help you building…
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hello all
i am new to this forum. Got here to gain knowledge on health and fitness in order to lead a better lifestyle.
