Top Foods Highest in Protein

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Turkey breast, Pork Loin (Chops), Lean Beef and Veal (Low Fat), Beans (Mature Soy Beans), fish like salmon and tuna, Cheese (Low-fat Mozzarella and Cottage Cheese), Eggs (Especially Egg Whites)Yogurt, Milk, and Nuts and Seeds (Pumpkin, Squash, and Watermelon Seeds, Peanuts, Almonds) are some of the foods that are highly rich in protein.

What foods do you guys consume to add the one of the most essential nutrients (Protein) in your diet. Share with us in the comment section below.