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Looking for some great soup recipes
I am looking for some healthy homemade soup/stew recipes. There are a couple that I make now....turkey chili and a cajun chicken soup, both are super yummy but looking for something different. I would like it to be low calorie and low sodium. Any of your favorites that you'd like to share would be greatly appreciated.…
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66 lbs lost so far (pics)
My starting weight was 243. I have lost a total of 66 lbs thus far putting me currently at 177 lbs. I still have 27 more lbs to go to get to my goal. I have a ways to go yet but I am rather proud of what I have been able to accomplish so far! Thanks for reading....and the best of luck to all of you on your weight loss…
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Picture of fat vs. Muscle
I posted this pic a few weeks ago but I am reposting for a friend to see. Imagine the space that is taken up in our bodies with 5 extra pounds of fat vs. 5 lbs of muscle. Sometimes our clothes are lose and falling off but the scales say the same weight. This is why. We may weigh the same but 5lbs of muscle takes up much…
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Fat vs. Muscle (Pic)
I thought this was an interesting photo. 5lbs of fat vs. 5lbs of muscle. Imagine how much extra space it takes within your body to hold every 5lbs of fat that you have. I have lost 66lbs so far so 16 (5lb pieces of fat) have gone from my body. When we are over weight we are carrying this around all day. I thought it was…
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Do we eat the calories back that we burn off
angbytymorgoli...... I'm kind of confussed....Are we really supposed to eat back all the calories we burn from exercise each day? Doesn't that defeat the purpose of working out in the first place. If I burn 300 cals and then eat back 300 cals then my workout is for nothing...right?...or wrong? Still learning... :blushing:
