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Need some workout ideas for at home
I'm a stay at home mom of three, one who's not in school yet. I can't fork over the money for a gym membership and I've had an elliptical, recumbent bike and treadmill, all of which ended up collecting dust (although I wish I had a good elliptical I think I would use it, but then again the money thing). I don't live in…
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I'm back....after I stepped on the scale today :(
So I have known for a while that I'd gotten back into my old habits. Nothing too major, but the little things add up. I wasn't picking the healthiest snacks, and while I've been sticking with my healthy lunch, I've also been adding a dessert on, or mid afternoon snacks. I am a stay at home mom, so it's all readily…
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TDEE vs. MFP calories
I just read another post about the low calories MFP says you should have per day, and it got me thinking about mine. MPF says I should have 1330 / day (trying to lose 2 lb/week). I checked my TDEE with fitnessfrog.com, and it is 2440. Subtracting 20% brings me to 1952, 30% brings me to 1708. Is 1330 way too low? It's very…
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Done it before....can I do it again?
Hi, I'm a mom of 3 kiddos, I'm 33, and I want to get some of this weight off. I've never been "skinny" but that's okay, I just want to look better and feel better about myself. I've lost weight before with WW or FitDay, but this time I wasn't sure I wanted to fork over the money for WW online since I don't have a…
