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calling the macro gods
hey all.. first of all.. no hate.. second of all.. thank you for looking at this! I've recently changed from a low carb diet.. to a low fat diet (preparing to get my gallbladder out) and I'm hoping to stick with the low fat diet for a while.. if not indefinitely. I got my macros from iifym.com using the iifym calculator…
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calling the macro gods
hey all.. first of all.. no hate.. second of all.. thank you for looking at this! I've recently changed from a low carb diet.. to a low fat diet (preparing to get my gallbladder out) and I'm hoping to stick with the low fat diet for a while.. if not indefinitely. I got my macros from iifym.com using the iifym calculator…
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Women who lift
hey! Just starting my lifting journey and would love some lifting friends! after finding out I have hashimoto's thyroiditis (hypothyroid).. I decided that lifting is going to be my metabolic support (along with my supplements and vitamins.. doctor approved.. no worries lol) Finally kind of getting my thyroid in control and…
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Primal/paleo
I've been on MFP for a while but am wanting to add more paleo/primal friends! I have thyroid issues that I have just started to mend so I could use some encouragement and peace of mind that I'm not the only one choosing to eat a mostly primal diet! If you're a mean person.. skip right over this.. but if you're nice and…
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looking for paleo/primal friends!
I've been on MFP for a while but am wanting to add more paleo/primal friends! I have thyroid issues that I have just started to mend so I could use some encouragement and peace of mind that I'm not the only one choosing to eat a mostly primal diet! If you're a mean person.. skip right over this.. but if you're nice and…
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Looking for paleo/primal friends!
I've been on MFP for a while but am wanting to add more paleo/primal friends! I have thyroid issues that I have just started to mend so I could use some encouragement and peace of mind that I'm not the only one choosing to eat a mostly primal diet! If you're a mean person.. skip right over this.. but if you're nice and…
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Hypo HELP
A few weeks ago I found out I have Hashimoto's Thyroiditis.. AND Celiac Disease.. JOY to the world! I haven't been able to lose any weight what so ever since about June.. and randomly have put on about 20 pounds since June as well. So, finding out about Hashi's made sense because I was literally doing everything right! I…
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Hypothyroid HELP!
A few weeks ago I found out I have Hashimoto's Thyroiditis.. AND Celiac Disease.. JOY to the world! I haven't been able to lose any weight what so ever since about June.. and randomly have put on about 20 pounds since June as well. So, finding out about Hashi's made sense because I was literally doing everything right! I…
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hypo HELP
A few weeks ago I found out I have Hashimoto's Thyroiditis.. AND Celiac Disease.. JOY to the world! I haven't been able to lose any weight what so ever since about June.. and randomly have put on about 20 pounds since June as well. So, finding out about Hashi's made sense because I was literally doing everything right! I…
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1200 or 2000?! Help!
needing some knowledgeable input.. not googled input.. I have been seeing a nutritionist trying to lose weight the right way.. had some success at first but this week I gained a good chunk of it back. when I dieted by myself I stuck to a 1200 calorie diet (using MFP) and lost very steadily.. She has me on approx 2000…
