Yesterday I ran 3.5 miles in about 33 minutes. Map My Run gave me a calorie burn of about 300, which is pretty much what My Fitness Pal would give me. Today I did the same run using Map My Hike, thinking I might get a few more calories because I do climb quite a large hill. I did it in nearly the exact amount of time as…
I am starting a 12 week training program to run a half marathon. The instructions say to run at "race pace" one day a week, which should be the goal pace per mile. My goal pace per mile for the 1/2 marathon is around 11 minutes but normally I run about 3 miles a day at about a 9 or 10 minute mile, and when I run at race…