Weight loss techniques and plateaus
Lately I lost 8kgs in 5 weeks. I did the following: 1. Calorie counting - I ate about 1000-1200 calories daily (mostly vegetables - raw and stir fry) 2. I drank 6-8 litres a day 3. I did 30 mins exercise - walking around the housing area 4. I ate 6 times a day - small portions of vegetables 5. I avoid totally, sugar,…
