I had a really bad week this week. Several stressors have come up and I caved. :neutral_face: I have been binge eating sweets all week. I can't help but feel guilty, and every night when I look in the mirror I tell myself to get back on track, but it's not helping. I've probably gone over my calorie count by 7-800 every…
I started my fitness journey on February 26th this year. I was four pounds away from hitting 200. I was eighteen years old. This came as a big wake up call for me, and I have since changed my whole outlook on fitness. I was a huge caffeine addict, averaging about SIX cans of mountain dew PER DAY. Most of the time it was…