-
What exercise works for you?
So right now, I only have one fully functioning limb! My left arm is sore and I've got a flareup in my groin, and I'm suffering from shin splints from running too much too soon. So I'm wondering if anyone has any easy on the HS but good on the calorie burning exercises that they like to do.
-
New to Jogging, and I've got Shin Splints
As I said in the title, I'm really new to jogging. i've been jogging about 10 times now. The first few times were in cheap crappy runners that I had borrowed from someone else and the someone else tends to walk on the inside of their foot, so the shoes were slanted (if that makes sense). I went to the sports store here,…
-
I've Plateaued
I changed my diet months ago to a healthier and more regular diet. It was tough to begin with but so worth it, and it's now my new normal. I've been working out as well, and so I had lost 33lbs. Unfortunately I went away for a music festival and ate nothing but crap and gained 5lbs in a weekend. This was at the end of May.…
-
New to the site
Hi everyone, I've been using the app on my phone for a while now, but this is my first time on the website and I'm delighted to see that there's forum here :D So I'm just dropping by to say hello, and hopefully get some motivation to keep going. Have a good day everyone and take care.
