This book is awesome!!! The Men's Health Big Book of Food & Nutrition tons of great info for men and women, but it is written for men, more things are men's health focused
In the canned vegetable section look for Tomatoes, Okra, and Corn. I got the Glory Foods brand and loved! its delicious and very low calorie, only 105 calories for a whole can of food! It eats like a soup and i love it
