One of my friends watches that show, Fit to Fat to Fit, so I watched an episode so I could talk to her about it, and one thing really stuck out. WHY did everyone on that episode talk about how they have to get used to "bland" food? Why is it that healthy = bland in so many people's minds? I have to admit, even I sometimes…
I'm looking for some good non-dairy pre-workout snack suggestions. I get cramps if I eat too much before exercising, so I need something small and quick to fend off hunger until I can eat breakfast post-workout.