I started with my personal trainer in November...which in hindsight, wasn't the best timing due to pending holidays; but we made it through Thanksgiving, starting a new job (and getting a 2hour commute everyday) holiday parties, Christmas, a couple colds, and general holiday madness with me gaining no weight YAY! Although…
I know more is always better, but let's be real here, sleep is something I can never seem to get enough of...I'm a mom, wife, CEO of my household (by choice), and I work full-time with a 1.5 hour commute each way. I know sleep affects weight loss, so what is the general recommendation of sleep needed in order to rest the…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…