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5'5 male, 136 lbs
Hey guys, After working out and "dieting" since January and seeing moderate results, my girlfriend got me onto My Fitness Pal to honestly track my intake and see where I was at. I was discovered I was WAY over what I should be eating in day, and I decided to clean up my diet for real. I am now starting week 3 of a…
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Recomp?
Ok, so I just finished my 8 week training program, and I feel great! I have seen some good endurance and strength gains, lost a few pounds and inches, and have also built up some good workout and diet principles. BUT, I am still soft and not where I want to be. I realize that after cutting these last few lbs I will have to…
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NSV- took me by surprise
Today, I was wearing the only shirt I own with a chest pocket. When I went to put a couple bucks in there, I had the sensation of feeling my flat pecs developing rather than the curved man boob I used to have. My chest actually feels flat!
