I've been trying to work on eating healthy for a long time but the last few months I've really stuck to it and cut out a lot of junk. Now I only have cheat meals once in a blue moon. I work out at least 3x a week with a trainer doing a mix of weight lifting (deadlifts/bench/squats) and mixed hiit (suicide runs with…
I made a plan with my trainer last night. I normally do 1 hour with her Mondays & Tuesdays in the weight room which is awesome. I've learned to deadlift, presses, etc. Something I'd never done before. Now with this new plan we're going to do 30 minute cardio sessions Wednesdays and Thursdays. With the cardio it's a lot of…
