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Weight Question
I'm 24 years old 206 pounds and my height is 5'6. My goal weight is 160 pounds. So I have about 46 more pounds to go. I would like to know if thats a good weight goal for my age and height? Because I see a lot off memebers on here around my height and age trying to get to 130 pounds. But let me not forget to say I'm a…
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Birth Control Pills
I would like to know if birth control pills slow down weight loss???? I hope somebody can answer this question? Because I was a lot slimmer before I got on birth control. I also loss weight a lot faster before I was on birth control. I feel like this is the heahliest I have ever ate and the most I have ever excercised but…
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Belly Fat
What is the best excerise to do to lose belly fat?
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Calling All LadiesThatsTrying to lose 30 pounds by the end o
I just want to become friends with more ladies thats trying to lose 30 pounds by the end of June for support. I'm in my friend wedding and want to be 30 pounds slimmer by than. I want to lose 60-70 pounds total but 30 is my first goal!!!
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Low Sodium Foods
Whats are some healthy foods to eat that has low sodium?? I been eating a lot of soups and frozen steamer that low-fat but high in sodium. I believe I'm holding a lot of water weight. Any suggestions on food with low-sodium?? I have a very busy life so theses are most convient but they are not helping me reach my goal.
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Weighing Myself
How many times should I weight myself in a week or month???
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New Member
Hey Everyone... I'm a new member and I'm trying to lost 30 pounds by July...Just looking for some positive support :-)
