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I was very good with food all weekend and went out dancing on Saturday, which burned extra calories. But the big news is that I made it 30 minutes on the elliptical both Saturday and Sunday. I used to…
When I joined MFP last year (pretty sure it was late April), I weighed 370 lbs (I am 6'1" tall). I was actually down from 395 lbs in December. I was working hard in the gym, but wasn't tracking my foo…
I joined MFP one year ago and wanted to share my story. You can find it here: http://www.myfitnesspal.com/topics/show/1274951-my-year-on-mfp-120-lbs-lost-pics So many of you played a role in my succes…
I'm coming up on my one year anniversary of being at MFP and so I've been looking at some of the changes I've made and what I would do differently. In the past year I started using almond milk (no sug…
After a few weeks of going backward, I am having a better week. I've been on the elliptical every day and my calorie intake is under control. I also hit a strength goal this week: I squatted over 200 …
I was hoping to get some of your thoughts (generally) on setting a goal weight. I weighed 395 lbs in December 2012 and 370 lbs in April 2013 when I joined MFP. With a goal of eating 2500 calories per …
Total NOOB question . . . As the weight on my deadlift has increased, I've increasingly had trouble gripping the bar. I haven't failed yet, but it seems inevitable that my grip will fail before my bac…
Please be kind . . . I am a 50 year old man who has been actively working out and watching diet for 3 months, losing 40 lbs - which is great - but I'm probably still 80 lbs over weight. During the las…
