-
Best diet program for getting lean/losing body fat?.(ATKINS?)
At 5'0 and 106llbs- Im at about 24.9% Body Fat i do realize I'm at a healthy weight, but i wanna be nice and toned without the thigh jiggles lol. Ive read up on ATKINS newest book and it seems easy with only 2 weeks of carb restriction, before you go to next phases. But, I exercise between 30min(if cardio) or 1 hour( if…
-
Best Diet for People Already at HealthyWeight who wanna lose?
So i know I'm already healtlhy at 5'0 and 106pounds, being 24yrsold. But, problem is i am unhappy with my lower body and feel being 85pounds or at least more leaner would be ideal. Since realizing i got chubby at 120 pounds i lost around 15 pounds in 3 months by eating healthy and exercising( i did my first diet ever The…
-
5'1 and 102llb/How to get skinny legs when you at a plateu?
Hi everyone. Since Sept- so for the past 8 months i have been working out every week.Which i have never done in my life.lol. I went from being 115 to 105, and then i stopped losing weight. But, in all that time, there hasnt been any major changes to my thighs/legs area. So frustrating i wanna cry. I am what they call…
