Replies
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Okat then i shall focus on strength training. I just have 3 pound and 8 pound weights Ive been using. But, thank you.
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yes, yes, i did say that. thats before i added to BMI.
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I'm short at 5'0 and carry my weight in my hips that grew since turning 20.lol. I'm not fat. I know that. But, i think they would call me "skinny fat". My waist is 28 inches and my hips are 36 inches. Its different when you are petite. Also throughout high school I was in the 90pound range and I was considered healthy. I…
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Yes, that is true. But a bit of weight/fat. I mean when you lose FAT don't people generally lose a little weight anyhow.And, Atkins seems popular to get healthy anyways. And thank you for answering my question. I will look into New Rulesfor Lifting. It has good reviews on Amazon.…
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OY VEY!!!. Yes, yesterday I was thinking maybe lose weight. Now after measuring body fat percentage- i realize, and known for a while that i should really focus on lowering body fat. I just want a program or diet people recommend.sheeshh.lol
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lol. I just always heard Atkins is good for weight loss, and figured it would help me lose some weight all over quickly and lower body fat?? Well I'm currently doing Brazilian Butt Lift program mixed with HIIT VIDEOS and Strength Video's with weights I find online- I only have 3 and 8 pound weights at home. I like doing…
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Thank you
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okay maybe 85 isn't smart;-)( maybe 95 is healthier?, i calculated bmi and it says it healthier), by rather i just want to be tone and lose fat. I make healthy unprocessed foods, eat lean meats, lately im off grains and dairy. I've started doing Brazilian Butt Lift workout program. But, what i like is a workout/diet plan…
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I'd like to point out i asked for a healthy diet recommendation. There's a big difference between someone who has a ED who eats nothing and someone who is eating healthy and exercising, but is fed up for not seeing the results they want- when they hit a plateau. Also- I'm really short . When I was at 19- i was 95llbs i…
