I need help understanding my sugar intake which is often over my daily limit. Even with my daily calorie intake being sometimes under, I'm curious to know if I'm hindering weight loss by going over the sugar intake. Help me understand this, please!!
Hello, I am 39 years old and fairly new to this site. So far I have really enjoyed the benefits of being a new member and would now like to acquire new friends who are also on a weight loss journey by 40! Even if being fit by 40 isn't your goal that's totally okay, we can still be friends. Being fit by 40 is basically my…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…