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If you think one slice will cause you to eat 2 or 3 slices then don't give in. Now if you're determined to stay on track after a slice then you're good to go! Just try to eat a salad or something with the pizza. Enjoy!
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It's very possible, but if you love meat it will also be very challenging! I recently tried the vegan diet for ten days and was completely amazed that I could do it. Since I'm not a meat lover like that it wasn't all that bad. In fact giving up those things that I loved and caused a great deal of my wieght gain helped put…
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You look Greeaaaatttt!!!
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To remain in balance and maintain your body weight, the calories consumed (from foods) must be balanced by the calories used (in normal body functions, daily activities, and exercise). I'm often under my calorie intake too, but not by much, or at least until I exericse. You need to eat more to keep your nutritional level…
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"If you focus on results, you will never change. If you focus on change, you will get results." - Jack Dixon I feel like your twin!!! I so totally understand you, because I was in your shows not that long ago. First of all I had to be my own coach and motivational speaker and literally tell myself..."I didn't put this…
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"If you focus on results, you will never change. If you focus on change, you will get results." - Jack Dixon I'm not sure of your daily schedule, but I wouldn't advise eating later than 8pm if possible. I personally find it very helpful to set aside a daily routine for myslef in order to eat at a decent time and exercise…
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YOU LOOK GREAT!! HOW LONG HAS IT TAKEN TO GET YOUR CURRENT WEIGHT? :wink:
