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Looking to add more Paleo/Primal like minded 'friends' for a
Greetings! I am trying to eat Primal/Paleo. I say both because I will occasionally add dairy like half n half, full fat greek plain yogurt...and sometimes cheese. Anyway, I'm looking to add more friends who share Primal/Paleo views for a support network. Thanks!
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Guilty about making work out changes
Greetings to All. I've been feeling mentally burned out from seeing lack of results [zero weight loss and zero loss in inches] for 5 plus months. I feel like I'm asking myself to do too much. Currently, I try to go most day of the week to the gym.. 6 days. I do the same amount of cardio on the Spin bike - 45 minutes…
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Building muscle but seemingly unable to burn fat
Greetings all, I'm new here and so far I like myfitness pal. I have a question....I have been working out [strength training + cardio] since September. I have been watching my diet for the most part but I have been rather unsuccessful with weight loss. No inches lost anywhere and I look exactly the same. My cardio of…
