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Weight lifting
What is the Point of logging my weight lifting when mfp does nothing for it it doesn't show any calories burn so what would be the point to log it. It doesn't communicate with my Fitbit to tell it that I logged my weight lifting either
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Calorie help
Ok to start I do know a lot of the basics of calories that for example 3500 calories is a pound and I have been using my fitness pal for the last 2 and a half months and I have lost 2 pounds per week based on my goal that I set I was 173 when I started and am 153 which 150 was my goal but I think I'm fine with 153. So my…
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Need help
So I started this about a month ago on April 22 and when I started my goal was to lose 2 pounds per week and I weighed 173 my calorie goal was at 1780 now we fast forward to today and I'm at 163.4 but I've weighed myself the last 4 days and have been this and it seems like it's not going down at all now which is…
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Hiit
Ok guys so I have been looking in to doing hiit (High intense interval training) because I hear it is the quickest way to burn fat the question I have though is what is a good speed to put the treadmill on for the intense part I started Out by doing 12.5mph my first time and I think that was a mistake even though it gases…
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Calorie help
Ok so I know the math you 3500 calories equals 1 pound you gain so if you eat 3000 calories a day which would be cutting back 500 calories and you burn 500 calories at the gym is it right to say that you would be burning 2 pounds within a week
