calikid32190 Member

Thank you I did this and now mfp has me at 2200 Cals instead of 2600 and it says Fitbit has me at -365 on excercise not sure what that means

Here are some screenshots of my stuff for Fitbit and I think your right about the bmr because that number that was 1620 has changed throughout the day and I think it changes throughout the day to give you an accurate amount of calories you need. So is Fitbit more accurate then mfp I put active and maybe that's true then…

My activity level is set to active in mfp and mfp has been working for the past 2 months so I know I have the right stuff in its just Fitbit is choosing for me to have less calories for some reason and thanks for clearing up that you can't eat back those calories. The only ones you can eat back are the ones you burn.

Thanks guys I will try out some of the things that were suggested

It's just so confusing how I don't lose cuz my new calorie Goal is 1700 so it has changed and it hasn't quite been a month and I've lost about 10 pounds but the most frustrating part is I never even hit my 1700 calorie Goal limit I'm typically 300-400 under that and still have managed to stay stuck this week and I thought…

So if I understand you correctly since I'm already at 558 calorie deficit I could still loose a pound without working out but if I wanted to do the 2 pounds I would have to loose a additional 500 calories in the form of working out so basically when I go to the gym as Long as I loose 500 calories and stay at 1800 calories…

So if I only eat 2300 how many calories of that would I have to burn to loose 1.5 to 2 pds a week

I guess my last question would be how many calories would I have to burn based on everything that we have here to make sure I'm loosing 1.5 pds a week or I won't have to burn any calories since I'm not going to be going over 3500 i will try to get to at least what my tdee is which is the 2310

So if I actually eat at 2310 which is what my recommended tdee is because I'm 23 5"8 and 175 pounds and am going to the gym at least 5 days a week for a hour and a Half how much calories would I have to burn to loose 2 pounds a week based on this information

So it's probably good that today I went over I had 1620 I listed everything I had so you can see what I ate an drank to get a idea

Ok so I did my tdee and it came up with 2888 calories then i multiplied it by 0.80 and got 2310 so that's what I should be aiming for but since I'm doing even less then that at. 1200 calories will I loose weight faster i always keep myself occupied so I normally don't get to hungry only around dinner time because I know I…

Thanks ill definitely have to look at everything I really want and first that's why I don't mind going down to 1200 calories jus to get them then go up in calories once I have them

Thanks guys I'm going to have to check these links out and 1200 actually fills me up I mostly only eat dinner and that normally will get me right around my 1200 but I will have to check out the links you guys provided and try to figure it out

Thanks so I do have the app for this website I am 5"8 175 pounds and my Goal is to get to 155 so I can have my abs back I wanna loose 2 pounds or more a week and the app said it would be best for me to do 1200 calories a day so would I actually loose more weight then 2 pounds since I'm not even close to the 3500 or would…