So I'm trying to lose weight and my daily cal goal is 1600 calories a day. After I put in my exercise I do, it increase those calories by about 200 calories, making it seem I can eat another 200 cal worth of god. But doing that wouldn't it make me gain weight instead of lose it? Or would I lose the same amount of weight?…
So I have the app, and I was wondering. Should you put all the exercise you do throughout the day? Like I'm in HS so I do tons of walking from class to class, should I put those calculations in or not? If I didn't put any exercise what so ever. Would the calculations provided by my fitness pal app be the base calories my…
