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Anyone experience a too few calorie weight loss plateau?
Hi. I'm stuck at a 10lb weight loss for about 2.5 weeks now. I have a desk job so I'm not very active during the day, but in the evening I do run/job 3Xs a week and do strength training the rest of the days. I have realized that I frequently come just barely short of my 1200 calorie/day intake. I wasn't too concerned…
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No 30 day shred exercise breakdown?
I am 2 weeks into Jillian Michael's 30 Day Shred and have been breaking down the exercises as much as I think I can on my exercise tracker but I am wondering if anyone on here has come up with a perfect combination of exercise tracking to count as a 30 day shred work out with levels 1, 2, and 3. Any ideas? I absolutely…
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Weight Loss Plateau and too few calories?
I've hit a plateau. I am so frustrated! I'm eating very healthy and working out modestly (by far not working out hard, unfortunately) but I am always eating just under my calorie goal. Would eating under your calorie goal really screw you up enough to make your body refuse to lose weight?
