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night owl needs some help
I work have worked night shift for 8 almost 9 years now and have found that I have problems trying to stay on track. I work 6p-6a and get home and in bed around 7 am then get up anywhere between 2 and 3 in the afternoon. I also generally stay the same type of sleep schedule when not working (I sleep a lot better that way).…
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Lost motivation
I was doing really good working out throughout the summer this year and it seems the last month or 2 I have really lost my motivation. I have worked out a few times through the month but I just cant seem to stick with it. I don't have any local gyms in my area (most area at least over 45 minutes away from where I live). I…
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Support/Motivation
I am looking for support and motivation from more friends. I was doing well last year working out and getting back into shape and fell of the wagon for a while. I am determined to get back to working out but I have also found it is easier with support and motivation from friends. I also could use any help people are…
