-
This picture is worth more than a thousand words...
It's worth 44 lbs lost, it's worth more miles ran and hours spent in the gym in the past year than my whole life combined. It's worth 11.5 miles of mud, walls, logs, barbed wire, ropes and more mud. I have never worked so hard for anything in my life and couldn't be more proud of myself. Tough Mudder. Pocono, PA 2014. I am…
-
"Better" use of cardio time?
I normally use the elliptical until the distance reads 5k. It usually takes me about 34 minutes with 450 calories burned= 13.24/minute. Today I did 15 minutes elliptical, 15 minutes on the Arc Trainer and 15 on a stationary bike for a total of 551 calories burned= 12.24/minute. So, is it better to: A) Stick with the…
-
New to the boards....long winded first post
I'm Brandon, obviously. I've re-joined the gym about a month ago and have been working on changing my eating habits since then as well. I do weigh myself every so often and even though I don't have a goal weight in mind it's nice to see progress in a quantifiable form and not just "I feel better". I absolutely hate logging…
