i eat 1100 a day, and work out 90 mins a day 7 days a week. everytime i log in a work out it givez me extra caloriez to eat. but i dont want to eat those :( everyday its givin me an extra 900-1000 cals a day, an that seemz like too much. help :(
i''ve been doing work outz for 90 minutes a day 7 dayz a week. when i work out i sweat a lot and am kinda outta breath but if i try to talk i can talk but not conversation. besides the 90 mins through out tha day, i lay around. i eat 1100 a day. i'm tryna calculate my bmr but don't know what exercise level to put. :sad:…