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Anyone have Binge Eating Disorder Success stories (BED)
Anyone else in here have Binge Eating Disorder (BED) and have any strategies to avoid binges while calorie restricting and trying to meet weight loss goals/ideal body weight? Would love to hear success stories.
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Binge eating disorder strategies and success stories
Anyone have anything useful they can share for when I or others feel out of control and emotionally eat?
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I'm back and trying to combat my BED
Hello, I'm back and I'm 60 days strong. 21 out of the 60 days I binged and ate way over my calorie goal. I am proud to say that I tracked all of the binges... albeit not always during but i accounted for it after. Amazingly in the first 30 days I lost 20 lbs, and in the last week I had a horrible week, and gained it back.…
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Beating BED
Anyone else in here have Binge Eating Disorder (BED) and have any strategies to avoid binges while calorie restricting and trying to meet weight loss goals/ideal body weight? Would love to hear success stories.
