Anyone else in here have Binge Eating Disorder (BED) and have any strategies to avoid binges while calorie restricting and trying to meet weight loss goals/ideal body weight? Would love to hear success stories.
Anyone have anything useful they can share for when I or others feel out of control and emotionally eat?
Hello, I'm back and I'm 60 days strong. 21 out of the 60 days I binged and ate way over my calorie goal. I am proud to say that I tracked all of the binges... albeit not always during but i accounted for it after. Amazingly in the first 30 days I lost 20 lbs, and in the last week I had a horrible week, and gained it back.…