-
Fasting?
I've seen a few people post about adding 1-2 days of fasting to their diet each week. Doesn't this put the body into starvation mode? What exactly do you eat/drink on these fasting days? Does it really help?
-
Tucson?
I'm looking for a workout partner in the NW Tucson area with similar goals as mine - 10-20 lbs to lose, fun, busy. I'm just starting to get into yoga and am HOOKED!
-
Northwest YMCA
Anyone interested in pilates at the NW YMCA? I took a pilates fusion class tonight and LOVED IT!
