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Been gone awhile but I am back
Hello, I have lost track of my weight lost in the last few months and I need help to continue on. I need encouragement and motivation to do this for myself and my kids. I am asking for friends to help me. I in return will help motivate and encourage you. I can also listen to life problems that you maybe having and even…
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muscle and joint pain while dieting
I have a question. I have been dieting for close to four weeks now. I exercise but not regularly. In week two I started having joint pain in the knees. This lasted a week or so and went away. Now I am having pain in the upper arm muscles. Is this just my body getting used to the new diet or am I missing something? I am 39…
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Wondering if anyone is close to Fort Scott, KS
Hello all, I am looking for a workout buddy. I live in Fort Scott, KS. Anyone on here live in my town or is close by? It would really help me to exercise daily if I had a friend to do it with.
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New food Pyramid?
I found a food pyramid that is different than the one the USDA has out. Tell me what you think. This new pyramid is like this: vegetables make up 30-60% of calorie intake. Beans and legumes make up 10-40%. Fruits make up 10-40%. Whole grains and potatoes make up 20% or less. Seeds, nuts, and avacodos makes up 10-40%. Eggs,…
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Looking for friends for motivation, mental support, and guid
Hi, I am just starting this journey. Right now I hope to just see where I am at. So for the first week all I am doing is inputting activity and food. I than plan on making changes. I struggle with self-worth issues and hope to find motivation, support, and guidance on this issue as I know it can greatly determine whether…
