Hi, Can anyone give me any pointers on how to begin running? I can't run very far before running out of breath and get sore feet! Any pointers on good running shoes also would be helpful. I would like to run instead of wallk all the time. I hear of everyone else running and doing the 5K, 10K, etc. and would like to…
Hi, Needing help with the abdomen section. I'm losing inches on the legs and arms but it's the mid section that I am having problems with.... any suggestions on how to get rid of it? Thanks!:smile:
