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Food Sensitivities - What can I eat?
I recently got tested for food sensitivities and I need to eliminate peanuts, barley, milk, corn, peas, plums and wheat from my diet. My previous diet consisted of bagels and peanut butter for breakfast, sandwiches for lunch, pasta for supper and popcorn as a snack. I'm stumped for ideas and need some help with meal ideas.…
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Budget Friendly Meal Ideas
Hey everyone; I am about two weeks into LCHF and so far I've been seeing good results. I am in need of some budget friendly, stretch your dollar, type meal ideas that are good for this plan. I don't like eggs or cheese - my friends have all suggested hard boiled eggs and/or cheese with pepperoni sticks as a snack idea.…
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IIFYM - to lose weight
Hey there; I am kind of a newb when it comes to this IIFYM way of dieting. I stumbled upon healthyeater.com and used their calculator to figure out my numbers. I seem to be having a big issue with getting enough protein in, so I'm wondering if a) my numbers seem accurate to more seasoned IIFYM people; and b) any meal…
