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Thanks for the tips and advice everyone. I think once I get started on making different food choices and reading labels that things will get easier. It'll just be a time consuming process at the start.
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She sent a blood samples off to a lab. I've seen dieticians before and the ones near me seem to only stick with Canada Food Guide which doesn't take into account my food sensitivities. I'm making plans to meet with a nutritionist too
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Thanks. It's funny because I don't have a sensitivity to gluten but my naturopath told me that gluten free would be the easiest way to eliminate wheat, I'd just need to watch for corn as an ingredient.
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1. 82 oz of water each day ( 5/ 7 days this past week); 2. 8,000 fitbit steps per day (if I'm only working at one of my two jobs I usually barely break 6,000) (2 / 7 days this past week); 3. Under 20g of carbs per day ( 4 / 7 days this past week) 4. Attend taekwondo at least 3x a week (2nd job shifts permitting) ( 2/ 3…
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@KnitOrMiss thank you for those tips. I never even considered soups, which are cheap to make and you can really extend them. I think I just need to breakaway from my old way of thinking about food and meals to really make things work. I'm used to the 3 meals plus 2 snacks way of eating but I have found that I have been…
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This is my first month on lchf, I've been gradually adapting to it the last few weeks of September but have given in here and there. But as it's the 1st of the month and I stumbled upon this challenge its time to really up my game. So here's my goals: 1. 82 oz of water each day; 2. 8,000 fitbit steps per day (if I'm only…
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Edmonton, Alberta (Canada) - I'm a legal assistant
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If there's ever a time to let yourself celebrate and indulge in something that's not so healthy, it's your birthday. Don't beat yourself up about it. Just enjoy the day and then start fresh the next morning.
