I'm measuring and weighing all my food properly, I'm keeping my carbs lower than 120g per day, I eat good protein, lots of salad and veggies, prep everything from scratch. I do two Kettlebell classes, one Body Pump class, one Yoga and two gym sessions a week. Why is nothing shifting (well, in all honesty it's taken two and…
Indian cabbage stir fry recipe imported correctly shows 29g carbs per serving and on the Diet Doctor website it's 10g. So what's going on here then? Which do I believe?!
Hi, I've recently been diagnosed as Type 2 Diabetic and have been trying to lose weight on all sorts of diets with 4 hardcore gym visits a week to no avail. I found the Ketogenic / LCHF diet and have started that. The first week I lost 4lbs and the next I'd put them back on! I researched this and guessed I was overdoing…