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Reverse Dieting
Hi all, I am trying my luck at reverse dieting to recover my very very slow metabolism. I am currently eating around 1200, and I want to eventually get up to around 1700 (my TDEE). For this week, I am going to eat 1250 and increase in 50 calorie increments. My question is, should I be netting that calorie amount (aka, take…
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Effect of Exercise on IIFYM and Reverse Dieting
I have recently started to focus on counting macros rather than calories. I started counting calories and working out in May, 2013 and have since lost about 25-30 lbs. I’m a 23 year old female, ~125 lbs, 5’1 and have been consistently eating around 1200 net calories a day. I do about 1 hour cardio, 3 times a week and do…
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Logging Strength Training! Help!
Hi, I am a 23 y.o female/5'1/130 lb. I log my exercise and food religiously on MFP and am very attentive to making sure my logging is accurate, since I am eating at 1200 calories a day (about 400 calorie deficit). Needless to say, I cannot be careless when logging my exercise, as it will determine what I eat for the…
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Looking for MFP Friends!
Hi there! I am a 23 year old looking to get some more MFP friends (I only have 2 right now :( ) to keep me motivated and interested in weight loss! I am currently eating at about 1200 calories a day and would love to meet some people with open diaries and same weight loss goals! I log my food religiously and weigh…
